Cold Plunge
What is it?
A cold plunge involves immersing your body in cold water, typically around 50-59°F (10-15°C), to stimulate various health benefits. This practice promotes rapid recovery, boosts circulation, and improves overall well-being by triggering a physical and mental reset.
Benefits
Reduces Muscle Soreness
Cold water helps reduce inflammation and speeds up muscle recovery.
Boosts Immunity
Regular cold plunges can strengthen the immune system by enhancing circulation.
Improves Mental Clarity
The cold shock can boost alertness and improve mood by releasing endorphins.
FAQ'S
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