SERVICES
Discover transformative wellness with personalized massages and recovery memberships. All tailored to elevate your wellbeing.
Our Services
Infrared Sauna
An infrared sauna uses infrared light to heat the body directly, offering a deeper, more penetrating warmth than traditional saunas. This therapy helps to detoxify the body, relax muscles, and promote circulation, while the lower temperatures create a more comfortable experience for users.
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Contrast Therapy
At Well Haus, we elevate traditional contrast therapy by alternating between cold tubs and an infrared sauna. This modern approach combines the benefits of cold water immersion with the deep heat penetration of infrared light, promoting muscle recovery and improved circulation. The cold tub reduces inflammation, while the infrared sauna enhances relaxation and detoxification, offering a balanced and rejuvenating experience.
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Red Light Therapy
Red light therapy is a non-invasive treatment that uses low-level wavelengths of red light to penetrate the skin. This process stimulates cellular repair and increases circulation, promoting healing and rejuvenation. It’s commonly used to improve skin appearance, reduce inflammation, and support recovery from injuries or muscle pain.
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Cold Plunge
A cold plunge involves immersing your body in cold water, typically around 50-59°F (10-15°C), to stimulate various health benefits. This practice promotes rapid recovery, boosts circulation, and improves overall well-being by triggering a physical and mental reset.
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NeuroKinetic Therapy
NeuroKinetic Therapy (NKT) is a specialized form of bodywork that identifies dysfunctional movement patterns in the body and reprograms the brain to correct them. By using muscle testing to find imbalances and compensation patterns, NKT helps restore proper function and alleviate pain.
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Massage Therapy
Our massage therapy treatments are designed to alleviate tension, reduce pain, and promote relaxation. We specialize in sports massage, aimed at athletes or active individuals looking to improve performance and speed up recovery. This technique focuses on targeting muscle groups that endure strain from physical activity, making it ideal for both pre- and post-event care.
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