Contrast Therapy
What is it?
At Well Haus, we elevate traditional contrast therapy by alternating between cold tubs and an infrared sauna. This modern approach combines the benefits of cold water immersion with the deep heat penetration of infrared light, promoting muscle recovery and improved circulation. The cold tub reduces inflammation, while the infrared sauna enhances relaxation and detoxification, offering a balanced and rejuvenating experience.
Benefits
Enhanced Circulation
Alternating between hot and cold water stimulates blood flow, improving overall circulation and oxygenation of tissues.
Faster Muscle Recovery
The temperature shifts help reduce inflammation and flush out metabolic waste, speeding up recovery from exercise or injury.
Pain Relief
Contrast therapy alleviates muscle and joint pain by reducing swelling and tension in the affected areas.
FAQ'S
Schedule A Session
Treat yourself to a day at the spa and book your appointment today.